![]() ![]() Establishing a good sleep routine that includes low light in the evening and exposure to full spectrum light in the morning can be an important first step in regulating sleep. The breakdown of melatonin is triggered by bright light in the morning. ![]() Melatonin is released from the pineal gland in the brain when it detects a decrease in light in the evening. Sleep is regulated in part by a hormone called melatonin. The body was designed to wake and sleep with the rising and setting of the sun. Following these simple steps can help your body fall back into a healthier sleep pattern. Rather than looking for a magic pill, regular rejuvenating sleep requires a more thoughtful approach. Many people are trying a more natural approach to treating insomnia. Some prescription sleep medications can have adverse side effects such as extreme sleep walking and may be addictive. Several of the over- the-counter sleep aids can cause drowsiness and lethargy in the morning. Sometimes stress and hormonal changes can temporarily interfere with sleep. Conditions such as anxiety, depression and chronic pain can make it difficult to get adequate sleep. Many are amazed at how good they feel when they commit to making sleep a priority.įor some, falling asleep and staying asleep is easier said than done. In a medical practice focused on helping people achieve optimal health it is often surprising how easy it is for patients to dismiss the importance of sleep and the role it may play in their own health conditions. ![]() Experts believe that good quality sleep is vital for cellular repair, longevity, cognition, memory and learning. What we do know is that cutting your sleep short has both immediate and permanent long-term effects that disrupt brain and body repair. What exactly happens to the body during sleep continues to be studied and explored. Over many years chronic sleep deprivation places you at greater risk for stroke and dementia. Lack of sleep can also worsen chronic health conditions such as depression, headaches and heart disease. Ultimately this causes an increase in weight gain and obesity. Excess ghrelin triggers an increase in appetite and leads to eating more food than the body needs. Lack of sleep can increase the production of the hunger hormone ghrelin. However, chronic sleep deprivation can be as risky to your health as being obese or smoking. Adequate sleep is often viewed as more of a luxury rather than a necessity. For many of you, burning the midnight oil has become a way to accomplish even more in an already busy day. What is this revolutionary therapy? A full 7-8 hours of restful sleep every night. What if there was a natural treatment that would make you look younger, live longer and improve overall vitality? Many of you would jump at the chance to get your hands on such a miracle cure. ![]()
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